Had terrible gnawings today, good grief it was quite uncomfortable. So, I came home and made a big cup of Broccoli Cheese soup. When I say "made" I mean I threw a can of Campbell's in a pan and added 1% milk. LOL.
It fills you up, and at worst, it's 180 cals. Not bad for lunch!
Tomato soup is the same way. Most of their soups are 230 calories or less for the whole can, and they will fill you up.
So far today, I've had a Chobani Kids Yogurt (100 cals), a banana (90 cals), a granola nut bar (170 cals) (yes I chewed the crap out of it, LOL) and this soup (180 cals). I'm trying to stay around 1000 for the day. That means I have 460 calories left to consume before I go to bed. Looks like I'll be having soup for dinner too! LOL! And I need to walk tonight, so there ya go! I bet I will have a happy weigh in on Thursday. :-) I'm not expecting a lot, but I'll be happy with even a POUND!
I should mention that I almost NEVER eat granola bars--I just think they are so bad for you (except for the ones that Quaker makes that are low cal/low sugar). Lots of calories and sugar packed into a tiny bar. However, my stomach was growling soooo badly at the dealership, and of course they have TONS of junk food, FREE, out for you to eat, with all sorts of soda and coffee and whatnot. On top of all the junk, there were three Nature Valley Salty Nut Granola Bars, so that's what I chose. Next time I will bring a piece of string cheese with me.